Are you feeling stressed out and overcommitted? Have you taken on too much, but aren’t quite sure how to scale back? Do you need a guide to walk you through your anxiety and help you get your best life back on track? If so, this episode of Michael Hyatt’s This is Your Life podcast is for you!

I love just about anything Michael Hyatt does but I especially love this podcast, which is always chock full of practical tips and encouraging advice. In this episode, Hyatt draws on examples from his own personal and professional life to illustrate what he considers to be the 8 fool-proof ways anyone can reduce their stress levels and regain their sanity. This one is a must-listen. And as an added bonus: it’s only 30 minutes, so perfect for the carpool line, your morning commute or your trip to the gym.

From Michael Hyatt’s website: We all get overcommitted from time to time. It happens. Whether you find yourself in that place today or not, we have 8 secrets to help you better understand the dynamics that get us overwhelmed and what to do when it happens.

In this episode, you’ll discover:

  • How to know when you’ve taken on too much and need to scale back.
  • The ONE thing you can do when you don’t know what else to do (it will make all the difference).
  • How to prepare for and institute a calendar triage.
  • Something that matters more than you can imagine, but gets less attention than it deserves. (Fix it and you’ll be on the fast track out of overwhelm!)

Click here to check out the show notes, or here to subscribe to This is Your Life on iTunes.